MySmart™Foods: The Smart Choice Is Also the Easy Choice
You like to make the smart choice—the right choice. But it’s not always easy, is it? Today, the vast majority of our food is highly processed and packed with artificial ingredients. We’ve been pushed toward a diet that’s high in carbohydrates and low in the right kinds of plant-based saturated fats. And it becomes harder and harder to make necessary dietary changes as our nutritional needs change throughout life. Not anymore. |
The introduction of USANA’s MySmart™Shakes and MySmart™Barssolves all of those problems. Now it’s easy for you to make a smart choice that fits perfectly into your life—no matter where you are on your journey to optimal health.
Making the Smart Choice
We started with solid science and simple ingredients to formulate products that deliver essential macronutrients and fewer carbs to bring balance to the modern carbohydrate-heavy diet.
Unlike some products, our MySmartFoods don’t forget the fat. And that’s a good thing.
Fats, including some saturated fats, are a major source of energy, provide building blocks for cells, and recent studies have shown that coconut oil—the main source of saturated fats in MySmartFoods—can help support satiety and a healthy metabolism.
We did leave out a few things, but you won’t miss them. They’re formulated without fillers, and with minimal sugar. MySmartFoods have the beneficial balance of macronutrients your body needs—and nothing else.
So one shake a day—taken with the USANA® Essentials™ daily antioxidant, multivitamin and multimineral supplements—provides the essential macro- and micro-nutrition to support your health goals.
Making the Smart Choice
We started with solid science and simple ingredients to formulate products that deliver essential macronutrients and fewer carbs to bring balance to the modern carbohydrate-heavy diet.
Unlike some products, our MySmartFoods don’t forget the fat. And that’s a good thing.
Fats, including some saturated fats, are a major source of energy, provide building blocks for cells, and recent studies have shown that coconut oil—the main source of saturated fats in MySmartFoods—can help support satiety and a healthy metabolism.
We did leave out a few things, but you won’t miss them. They’re formulated without fillers, and with minimal sugar. MySmartFoods have the beneficial balance of macronutrients your body needs—and nothing else.
So one shake a day—taken with the USANA® Essentials™ daily antioxidant, multivitamin and multimineral supplements—provides the essential macro- and micro-nutrition to support your health goals.
MySmart™Start and Your Fitness JourneyYou’re ready to embark on a journey—to achieve your fitness goals and discover a healthy, happy you.
But each journey requires a first step. And we have one that will start your journey off right and build the healthy habits required to transform your body and maintain your success. The seven-day USANA MySmart™Start Kit comes with everything you need to begin your fitness journey. No matter how far you have to go, we’ll be there to help every step of the way. Here’s a roadmap to guide you through your journey: MySmartStart Phase You’ll set the tone for the rest of your journey in your first week. Every day, you’ll have two USANA MySmart™Shakes, eat three servings each of fruits and vegetables, enjoy one or two USANA MySmart™Bars, and take your daily HealthPak™. You can also have one meal per day with a low-glycemic impact—preferably lunch. For ease and convenience, your MySmartStart Kit comes with the shakes, bars, and supplements you need. Your day on MySmartStart:
Transform Phase MySmartStart is all about building confidence and showing you what’s possible. The 28-day Transform Phase is where you reinforce your new habits to achieve lasting results. It follows the exact same regimen as the MySmartStart Phase, except you should increase your exercise to a level you’re comfortable with. So your day won’t change much, but your health habits will. Maintain Phase Your journey is complete. You’ve reached your goals. But you still need to continue down the path of good health. The Maintain Phase helps you achieve long-term success and supports building a healthier lifestyle with an optimal ratio of macronutrients. Your day on Maintain:
|
Smart Tips
![]() |
Your Journey, Your Way
Your journey is your own. Everybody’s path to health is different, and some might take longer than others. Some people may go straight from MySmartStart to the Maintain Phase. Others might require a few extra months of Transform.
That’s why we’ve created a customizable program that fits your journey. But no matter how far you have to go, you have to take the first step. So start off right—get your MySmartStart today!
*The MySmartStart fitness system lowers your daily caloric intake and recommends moderate exercise for best results. It is suggested that you take these products to your physician and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Children under the age of 18 should not participate in the MySmartStart program, except on the advice of their health-care professional.
Your journey is your own. Everybody’s path to health is different, and some might take longer than others. Some people may go straight from MySmartStart to the Maintain Phase. Others might require a few extra months of Transform.
That’s why we’ve created a customizable program that fits your journey. But no matter how far you have to go, you have to take the first step. So start off right—get your MySmartStart today!
*The MySmartStart fitness system lowers your daily caloric intake and recommends moderate exercise for best results. It is suggested that you take these products to your physician and secure their advice if you intend to change your diet, begin an exercise program, are pregnant or lactating, have allergies, are taking medications, or are under the care of a physician. Children under the age of 18 should not participate in the MySmartStart program, except on the advice of their health-care professional.